Weigh In record (no journal entry) for 07 January 2019
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2019:
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1062 kcal
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Fat: 39.99g | Prot: 86.35g | Carbs: 89.73g.
Breakfast: Suco de Couve com Limão. Lunch: Costela Bovina, Tomates, Alface, Repolho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Francês, Bauducco Wafer Brigadeiro, Nescau Nescau com Leite. more...
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Gaining 0.7 kg a Week
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simoneguiotti's Weight History
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