LauretteLyn's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

54.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1180 kcal

Fat: 57.20g | Prot: 53.60g | Carbs: 113.68g. Breakfast: Granny Smith Apples, Green Tea. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Beef Chow Mein or Chop Suey, Mixed Salad Greens, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Lay's Lightly Salted, Sponge Cake without Icing, Green Tea. more...

1626 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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LauretteLyn's Weight History

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LauretteLyn's Journal, 07 Jan 19

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LauretteLyn's Weight History