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ajsa20
Journal
07 Jan 19
ajsa20's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
61.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
523 kcal
Fat: 19.12g | Prot: 65.04g | Carbs: 28.23g.
Lunch:
Vagem Cozida, Abobrinha Cozida, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Tilápia.
Snacks/Other:
Mamão Papaia, Essential Nutrition Vanilla Whey.
more...
2280 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ajsa20's Weight History
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