Weigh In record (no journal entry) for 07 January 2019
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2527 kcal
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Fat: 189.65g | Prot: 192.33g | Carbs: 0.00g.
Breakfast: Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 19.3 kg a Week
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Decio silva's Weight History
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