gudrun scharf's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

67.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

718 kcal

Fat: 27.43g | Prot: 41.35g | Carbs: 73.34g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Good Choice Salatcup Caesar. Dinner: Eiklar, Gutes aus der Region Bauernbrot, New Lifestyle Leichte Florentiner. Snacks/Other: Satsuma. more...

2246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 35 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gudrun scharf's Journal, 07 Jan 19

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gudrun scharf's Weight History