Weigh In record (no journal entry) for 07 January 2019
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1744 kcal
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Fat: 52.34g | Prot: 128.70g | Carbs: 191.45g.
Breakfast: Tahu Bacem, Tumis Kangkung, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Buah Naga, Nanas. Lunch: Es Teh, Ceker, Nextar Choco Brownies. Dinner: Bakso Daging Sapi, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Nanas, Aqua Air Mineral. more...
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3393 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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alvinchand's Weight History
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