Weigh In record (no journal entry) for 07 January 2019
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1094 kcal
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Fat: 35.75g | Prot: 69.30g | Carbs: 127.87g.
Breakfast: Lidl Magere Melk, Bambix Acht Granen. Lunch: Dulano Gekookte Ham, Conimex Sweet Chili Saus, Sinaasappelen, Oceansea Surimi Sticks, Gekookt Ei, Gemengd Volkoren Brood. Dinner: Conimex Sweet Chili Saus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, Lidl Mager Rundergehakt . more...
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Losing 0.3 kg a Week
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Belinda50's Weight History
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