Weigh In record (no journal entry) for 07 January 2019
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1623 kcal
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Fat: 99.68g | Prot: 109.26g | Carbs: 45.09g.
Breakfast: Plus Gerookte Kipfilet, Ei, Kokosolie, Dolce Gusto Lungo. Lunch: Verse Muntthee, Walnoten, Honing, Chavroux Geitenkaas, AH Sla Compleet met Tomaat en Komkommer. Dinner: Boter, AH Kogelbiefstuk. Snacks/Other: Fortune Express Kokosmelk, Cacaopoeder (Ongezoet), Milbona Jong Belegen 48+ Kaas, Alpro Amandelmelk Ongezoet, Bodymass Whey Protein , Lindt Excellence 99% Cacao, Melkan Slagroom, Lindt Excellence 70% Cacao , Melkan Slagroom, Wodka. more...
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Losing 3.5 kg a Week
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