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qtdarkie
Journal
09 Oct 12
qtdarkie's Journal, 09 Oct 12
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Weigh In record (no journal entry) for 09 October 2012
103.9 kg
Lost so far:
0.9 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2012:
465 kcal
Fat: 5.08g | Prot: 18.55g | Carbs: 96.85g.
Breakfast:
lipton blackberry vanilla.
Lunch:
watermelon.
Dinner:
bok choy soup.
Snacks/Other:
water, june plum.
more...
2967 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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qtdarkie's Weight History
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