Weigh In record (no journal entry) for 07 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1232 kcal
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Fat: 37.33g | Prot: 173.15g | Carbs: 42.46g.
Breakfast: Savas ミルクプロテイン脂肪0 ミルク風味. Lunch: イングリウッド 鍛神プロテイン 焦がしカラメル味. Dinner: 鶏の胸肉(皮なし), 卵. Snacks/Other: マイプロテイン プロテインブラウニー. more...
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Gaining 0.5 kg a Week
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satoshi0828's Weight History
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