Weigh In record (no journal entry) for 06 January 2019
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1512 kcal
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Fat: 45.75g | Prot: 136.73g | Carbs: 136.21g.
Breakfast: Замороженная Вишня, Кофе с Молоком, Пятерочка Банан, Домик в деревне Молоко 1,5%. Lunch: Макфа Спагетти Цельнозерновые, Избенка Сыр Сулугуни. Dinner: Креветки, Яйцо (Целое), Куриное Филе. Snacks/Other: Exponenta Active Черника, Грецкие Орехи. more...
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260 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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Anastasiya125566's Weight History
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