Weigh In record (no journal entry) for 06 January 2019
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116.2 kg
Lost so far: 2.7 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1096 kcal
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Fat: 49.61g | Prot: 63.86g | Carbs: 105.75g.
Breakfast: Blueberries, Oatmeal. Lunch: Jennie-O Ground Turkey 93/7, Cooked Green String Beans (from Fresh), Cauliflower Rice. Snacks/Other: Earthbound Farm Organic Celery, Almond Butter, Oatmeal Cookie. more...
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Losing 2.2 kg a Week
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brendap245's Weight History
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