Weigh In record (no journal entry) for 06 January 2019
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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336 kcal
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Fat: 22.35g | Prot: 17.62g | Carbs: 21.39g.
Breakfast: Urap, Ikan Asin, Tahu Goreng, Tempe Goreng, Nescafe Classic. more...
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Losing 0.4 kg a Week
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