Weigh In record (no journal entry) for 06 January 2019
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51.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1239 kcal
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Fat: 60.01g | Prot: 55.01g | Carbs: 116.86g.
Breakfast: Nestlé Kangus, Kawa z Mlekiem. Lunch: Jabłko, Majonez, Chleb, Kotlet Mielony Smażony. Dinner: Łowicz Sos Słodko-Kwaśny, Świeży Makaron (Ugotowany). Snacks/Other: Milk Land Ser Gouda w Plastrach, Jajko Sadzone, Galbani Mozzarella. more...
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1371 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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