|
I did good. Only had 2 Lindt pieces of
chocolate. i planned my lunch & dinner, which were frozen dinners. One day at a
time.
|
78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
235 kcal
|
Fat: 0.89g | Prot: 6.29g | Carbs: 53.95g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. more...
|
steady weight
|