arifahmaghfiroh's Journal, 06 Jan 19

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dalam 9 hari yee, semangatt untuk tubuh ideal:)

50.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

536 kcal

Fat: 19.62g | Prot: 13.45g | Carbs: 80.65g. Breakfast: Hatari Biskuit. Lunch: Yakult Yakult, Rempeyek, Udang Goreng, Nasi Pecel. more...

1293 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

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arifahmaghfiroh's Journal, 06 Jan 19

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arifahmaghfiroh's Weight History