Weigh In record (no journal entry) for 06 January 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1405 kcal
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Fat: 102.69g | Prot: 59.83g | Carbs: 62.39g.
Lunch: AH Blauwe Bessen Diepvries, AH Yoghurt Griekse Stijl, Bio Today Ghee, Perla Koffie in Capsules, AH Biologische Eieren, Bio Today Ghee, Knoflook, AH Rode Uien, AH Biologisch Biologische Kastanje Champignons. Dinner: Lindt Excellence 99% Cacao, AH Walnoten Ongezouten , Jonagold, Avocado, Gemengde Sla, Pesto Saus, Zure Room, Gerookte Zalm, AH Jumbo Garnalen. Snacks/Other: Zaanlander Kaas Belegen 48+. more...
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Losing 3.9 kg a Week
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