Weigh In record (no journal entry) for 06 January 2019
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1950 kcal
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Fat: 75.40g | Prot: 77.15g | Carbs: 221.99g.
Breakfast: Butter, Milbona Butterkäse, REWE Romana Salatherzen, Mühlenhof Mortadella Hauchfein, Pumpernickel, Vollmilch. Lunch: Eberswalder Wiener Würstchen. Dinner: Dornfelder, Bitburger Alkoholfrei, Ja! Camembert 45%, Brötchen. Supper: Apfel, Banane. Snacks/Other: Zucker, Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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Schmeckling's Weight History
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