Weigh In record (no journal entry) for 06 January 2019
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96.6 kg
Lost so far: 7.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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428 kcal
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Fat: 11.88g | Prot: 22.60g | Carbs: 59.69g.
Breakfast: Морская Планета Форель Слабосоленая, Liebendorf Сыр Голландский, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: NL International Granola Crunchy Berry. more...
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Gaining 42.7 kg a Week
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