Weigh In record (no journal entry) for 06 January 2019
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106.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2529 kcal
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Fat: 74.38g | Prot: 44.93g | Carbs: 426.00g.
Breakfast: Äpfel, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Senfsoße. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Lion, Haribo Balla Balla, Wrigley's 5Gum Electro. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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