Weigh In record (no journal entry) for 06 January 2019
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94.8 kg
Lost so far: 4.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1500 kcal
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Fat: 92.77g | Prot: 135.13g | Carbs: 37.72g.
Breakfast: Sum & Sam Kokosmelk, Kokosolie, Ei, Dolce Gusto Lungo, AH Verse Slagroom, Milbona Roomboter Ongezouten, De Tuinen Psyllium Vezels, Alpro Roasted Almond Unsweetened, Bodymass Whey Protein. Lunch: Tonijn in Water (uit Blik), Puntpaprika, Cherrytomaten, Mayonaise. Dinner: Puntpaprika, Olijfolie, Feta Kaas, AH Tomaat, Komkommer, Queens Pangalicious Fillets Mustard & Dill. Snacks/Other: Melkan Slagroom, Alpro Amandelmelk Ongezoet, Cacaopoeder (Ongezoet), Fortune Express Kokosmelk, Bodymass Whey Protein , Dolce Gusto Lungo, Dolce Gusto Lungo, Melkan Slagroom. more...
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Losing 0.7 kg a Week
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