Weigh In record (no journal entry) for 06 January 2019
|
96.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1012 kcal
|
Fat: 43.08g | Prot: 96.63g | Carbs: 54.63g.
Breakfast: Ветчина, Сыр Российский, Хлебец. Dinner: Хлебец, Рот Фронт Халва в Шоколаде, Творог 5%, Ветчина. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandrster's Weight History
|