Weigh In record (no journal entry) for 06 January 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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563 kcal
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Fat: 32.75g | Prot: 30.02g | Carbs: 34.69g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Сызрань Колбаса Татарская Халяль, Простоквашино Масло Сливочное 82%, Каравай Хлеб Татарский, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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070705ktw's Weight History
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