Weigh In record (no journal entry) for 06 January 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1547 kcal
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Fat: 41.79g | Prot: 70.83g | Carbs: 171.40g.
Breakfast: Viola Cereal Muesli 5 Frutas, Receta del Abuelo Jamón Pierna Artesanal, Colun Queso Ranco, Activia Yogurt Frutilla Zero, Colun Quesillo, Kupiec Galletas de Arroz Multigranos. Lunch: Tribu Mix Frutos Secos, Sandía, Minuto Verde Choclo Grano, Super Pollo Filetitos de Pollo. Dinner: Lay's Papas Fritas Corte Americano, Gyoza, Sushi, Pollo Teriyaki, Evercrisp Ramitas Saladas, Aperol Spritz. Snacks/Other: Quaker Hearts, Kefir, Great Value Helado Chocolate Fudge Brownie. more...
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Losing 0.1 kg a Week
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