Weigh In record (no journal entry) for 06 January 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1248 kcal
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Fat: 76.69g | Prot: 88.24g | Carbs: 54.64g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 五花肉(帶皮), 飯, 黑橋牌 原味香腸, 豬里肉（柳肉，瘦肉）, 鯖魚(魚仔), 金針菇, 高麗菜, 青花菜. Dinner: 瑞士蓮90%巧克力片 巧克力, Curves 乳清蛋白（紅豆）, 泡菜, 雞胸肉, 高麗菜, 花椰菜. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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