Weigh In record (no journal entry) for 05 January 2019
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92.7 kg
Lost so far: 18.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1561 kcal
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Fat: 56.67g | Prot: 61.09g | Carbs: 199.49g.
Breakfast: Appelsiinit, Keitetty Kananmuna, Ingmariini Ingmariini, Saarioinen Kultakinkku, Lidl Kaurasydän. Lunch: Suodatinkahvi, Karjalanpiirakka. Dinner: Ingmariini Ingmariini, Lidl Luomu Ruispala 100%, Kermaviilikastike, Peruna, Isokari Lohipyörykkä, Tomaatit, Parsakaali. Snacks/Other: Linessa Edamjuustoviipale, Lidl Luomu Ruispala 100%, Ingmariini Ingmariini, Finkbräu Alkoholiton Olut. more...
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2978 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Ride2018's Weight History
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