BigJim1369's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

140.6 kg Lost so far: 23.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

3019 kcal

Fat: 195.81g | Prot: 117.51g | Carbs: 184.93g. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Turkey Hill Salted Caramel Ice Cream, Great Value Apple Fritter, Cheetos Crunchy Cheetos. Snacks/Other: Bongards Pepperjack Cheese, Kroger Pork Rinds, Great Value Apple Fritter, Tillamook Mountain Huckleberry Ice Cream. more...

3765 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BigJim1369's Journal, 05 Jan 19

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