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lm 2145 em 1510 17h25min 15h
KF 28,5% Kg 29,33
KM 32,4% Kg 31,86
Vis 13
T 112
H 107 Q 1,047
View Diet Calendar, 05 January 2019:
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2453 kcal
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Fat: 113.13g | Prot: 115.61g | Carbs: 238.99g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Aldi Trauben Kernlos, ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken. Lunch: Harry Vollkornbrot, Pilze, Spargel, Metzger Schweinefleisch, Mett, Gut & Günstig Hühner Frikassee. Dinner: Schmalz, Blutwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Aldi Trauben Kernlos, REWE Leberwurst, Harry Vollkornbrot, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2638 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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