motivasi malam!!! nikahan pake full make up biar terkesan tirus, ttp aja chubby, lemak gk bs boong ;-) Alhamdulillah skrg gk usah di apa2in udah lumayan tirus lh ya wkwk tinggal semangat mengejar bb ideal n badan bugar!!!
View Diet Calendar, 05 January 2019:
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1719 kcal
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Fat: 54.35g | Prot: 89.79g | Carbs: 226.86g.
Breakfast: Sari Roti Roti Isi Coklat, Bubur Sumsum, Donat Dilapisi Coklat, Tahu. Lunch: Sambal Goreng, Tahu, Ikan Mujair Goreng, Urap, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Mujair Goreng, Bayam, Nasi Putih. Snacks/Other: Pisang, Hatari Malkist, Siantar Top Suki, Pepaya. more...
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niasilvia's Weight History
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