|
motivasi malam!!! nikahan pake full make up biar terkesan tirus, ttp aja chubby, lemak gk bs boong ;-) Alhamdulillah skrg gk usah di apa2in udah lumayan tirus lh ya wkwk tinggal semangat mengejar bb ideal n badan bugar!!!
View Diet Calendar, 05 January 2019:
|
1719 kcal
|
Fat: 54.35g | Prot: 89.79g | Carbs: 226.86g.
Breakfast: Sari Roti Roti Isi Coklat, Bubur Sumsum, Donat Dilapisi Coklat, Tahu. Lunch: Sambal Goreng, Tahu, Ikan Mujair Goreng, Urap, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Mujair Goreng, Bayam, Nasi Putih. Snacks/Other: Pisang, Hatari Malkist, Siantar Top Suki, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niasilvia's Weight History
|