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I'm trying to stop smoking.
didnt smoke for a week!!! YAY!
So this week my diet failed...
hope this week i will do my best!
good luck.
min 400.
max 800.
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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965 kcal
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Fat: 37.45g | Prot: 71.26g | Carbs: 90.16g.
Breakfast: cucumber, oldies cream cheese, low-calorie grain bread. Lunch: goulash. Dinner: scrambled egg, sweet red pepper , tuna. Snacks/Other: apricot dry, Cherry Tomatoes, apple, juice, low fat milk, instant coffee. more...
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Gaining 0.4 kg a Week
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sunshineina's Weight History
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