Weigh In record (no journal entry) for 05 January 2019
|
65.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1259 kcal
|
Fat: 87.81g | Prot: 90.61g | Carbs: 25.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Panini Low Carb, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface, Carne do Peito de Frango. Dinner: Pepino (com Casca), Alface de Folha Vermelha, Hellmann's Maionese, Carne do Peito de Frango, Sadia Mussarela, Berinjela Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lela.com.br's Weight History
|