Weigh In record (no journal entry) for 05 January 2019
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1526 kcal
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Fat: 94.16g | Prot: 125.48g | Carbs: 36.72g.
Breakfast: Kokosolie, Plus Gerookte Kipfilet, Ei, Dolce Gusto Lungo. Lunch: AH Biologisch Kokosolie, Kipfilet (Gekookt, Gebakken), AH Punt Paprika, Verstegen Mix Cajun, De Zaanse Hoeve Zure Room, AH Ijsbergsla, Calvé Mayonaise Original. Dinner: AH Soja Saus, AH Courgette, AH Bloemkool Rijst, Lidl Tapas Garnalen Knoflook, Queens Pangalicious Fillets Mustard & Dill. Snacks/Other: Lindt Excellence 90% Cacao, Melkan Slagroom, Dolce Gusto Lungo. more...
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Losing 2.1 kg a Week
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