Weigh In record (no journal entry) for 05 January 2019
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1726 kcal
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Fat: 90.14g | Prot: 56.19g | Carbs: 170.31g.
Breakfast: Kiwi, REWE Beste Wahl Knusper Müsli Triple Choc, Milbona Skyr Pur, Aldi Beerenmischung mit Sauerkirschen. Lunch: Lindt Lindor Kugeln, Apfelkuchen, Mohnkuchen, Tassimo Latte Macchiato Baileys. Dinner: Alpenhain Back-Camembert, Delikato Zaziki, Dr. Oetker Creme Fraiche Legere, Möhren, Rote Paprika, Salakis Feta Natur, Pfannkuchen. more...
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2117 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 6 minutes, Gymondo - 50 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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