Weigh In record (no journal entry) for 05 January 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1499 kcal
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Fat: 50.35g | Prot: 168.58g | Carbs: 92.93g.
Breakfast: Milch (Vollmilch), Winarom Tafel Meerrettich Scharf, Aldi Kochschinken, Haverland Eiweiß Brot. Lunch: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Landjunker Puten-Ministeaks, Gurke (Geschält), Rispentomaten, Eisbergsalat, Zwiebeln. Dinner: Gekochtes Ei, Landjunker Puten-Ministeaks, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Aldi Kochschinken, Milch (Vollmilch), Elstar. more...
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Gaining 6.3 kg a Week
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Commanch's Weight History
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