Weigh In record (no journal entry) for 05 January 2019
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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635 kcal
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Fat: 22.51g | Prot: 32.52g | Carbs: 77.16g.
Breakfast: Грецкие Орехи, Мёд, Мёд, Каша Пшенная на Воде. Lunch: Имбирь Маринованный, Горбуша на Пару, Рис Отварной. more...
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Losing 1.4 kg a Week
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