Weigh In record (no journal entry) for 05 January 2019
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83.2 kg
Lost so far: 30 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2357 kcal
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Fat: 131.25g | Prot: 107.50g | Carbs: 182.10g.
Breakfast: Miel, Wasa Léger, St Hubert St Hubert 41, Quaker Golden Muesli, Alpro Lait d'amande Original, Thé sans Sucre, Pamplemousse, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Pamplemousse, Brut de Coques Melange de Graines sans Sel Ajoute, Fromage Blanc, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Quenelles Nature. Dinner: Kiwi, Galette des Rois, Reblochon, Veau, Courges d'Hiver Gland, Quiche Lorraine. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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