Weigh In record (no journal entry) for 05 January 2019
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124.8 kg
Lost so far: 10.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4194 kcal
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Fat: 174.12g | Prot: 172.06g | Carbs: 422.63g.
Breakfast: Marks & Spencer Marzipan, Tesco French Baguette, Blue Cheese. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Olive Oil, Meatballs with Sauce (Mixture), Spaghetti, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Whiskey, Tortilla Corn Chips, Blue Cheese, Delphi Tabouli Salad, Philadelphia Cream Cheese with Cadbury Snack, Philadelphia Light Cream Cheese, Salami, Smoked Salmon, Halloumi Cheese, Tesco French Baguette. Snacks/Other: Cupcake with Icing. more...
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3713 kcal
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Exercise:
Treadmill - 20 minutes, Swimming (slow) - 32 minutes, Driving - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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