Weigh In record (no journal entry) for 05 January 2019
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1866 kcal
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Fat: 60.25g | Prot: 150.14g | Carbs: 171.41g.
Breakfast: 水, 酪梨, 洋蔥, 番茄, 檸檬汁, 吐司, 荷包蛋. Lunch: 水, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 冷凍黑莓（無糖）, 統一 AB無加糖優酪乳, 水, Myprotein Impact Whey Protein Natural Chocolate Flavour. Dinner: 生蔬菜, 炒青菜, 水, 火龍果, 牛排（瘦肉）, 全家 南瓜濃湯, 紅豆湯, 龍蝦（烤製或烘焙）, 哈密瓜, 蒜茸麵包, 西瓜, 三文魚（烤製或烘焙）, 炒飯. Snacks/Other: Myprotein Protein LIGHT BAR. more...
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495 kcal
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Exercise:
產後恢復臀部緊實 - 17 minutes, 有氧操keep fit 01 - 16 minutes, 有氧操全身燃動 - 14 minutes, 塑形操臀腿訓練 - 16 minutes, Apple Health - 22 hours and 57 minutes. more...
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steady weight
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