yeni28's Journal, 05 Jan 19

My Diary 02.05.2019
by Tanita Scale (Inner Scanner)

Body Fat
Tgl 20.10 = 42,7%
Tgl 27.10 = 42,1% (-0,6%)
Tgl 03.11 = 43,1% (+1,0%)
Tgl 10.11= 41,4% (-1,7%)
Tgl 19.11= 42,5% (+1,1%)
Tgl 23.11 = 42,8% (+0,3%)
Tgl 01.12 = 43,6% (+0,8%)
Tgl 08.12 = 42,4% (-1,2%)
Tgl 15.12 = 42,5% (+0,1%)
Tgl 22.12 = 42,6% (+0,1%)
Tgl 29.12 = 43,7% (+1,1%)
Tgl 05.01 = 42,8% (-0,9%)

Senang bgt lemak tubuh bisa turun lagi !!!
Padahal dah down hancur lebur semangatq
😭😭😭

Massa Otot
Tgl 20.10 = 37,1%
Tgl 27.10 = 37,4% (+0,3%)
Tgl 03.11 = 37,8% (+0,4%)
Tgl 10.11 = 37,1% (-0,7%)
Tgl 19.11 = 37,6% (+0,5%)
Tgl 23.11 = 37,7% (+0,1%)
Tgl 01.12 = 37,5% (-0,2%)
Tgl 08.12 = 37,5% (tetap)
Tgl 15.12 = 37,6% (+0,1%)
Tgl 22.12 = 37,5% (-0,1%)
Tgl 29.12 = 37,9% (+0,4%)
Tgl 05.01 = 37,7% (-0,2%)

Makin Semangat JADI Sehat BONUS Langsing !!!
😄💕💪

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1277 kcal

Fat: 42.13g | Prot: 69.10g | Carbs: 161.79g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Rambutan, Urap, Cempedak, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang Molen, Optrimax Plum Optrimax Plum. more...

1981 kcal

Exercise: Motorbike Riding - 2 hours, Sitting - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...