Weigh In record (no journal entry) for 04 January 2019
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1041 kcal
|
Fat: 48.69g | Prot: 79.65g | Carbs: 66.96g.
Breakfast: Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Teixeira Manteiga com Sal, Tirol Queijo Mussarela Fatiado, Pullman Pão Integral 12 Grãos Zero. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Chocottone. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruumarke's Weight History
|