WEEKY76's Journal, 08 Oct 12

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had a horrible weekend and just want to get back on track...
ugh!!!

79.4 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 08 October 2012:

874 kcal

Fat: 29.08g | Prot: 38.60g | Carbs: 117.55g. Breakfast: LAYS STAX BUFFALO WINGS WITH RANCH, APPLE, Boiled Egg. Lunch: hashbrowns. Dinner: baked chicken breast, corn. Snacks/Other: carrots, triscuit thin crisps. more...

2371 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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WEEKY76's Journal, 08 Oct 12

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WEEKY76's Weight History