|
Broke fast after 64 hours just now with bone broth and an avocado. Up next is 7 boiled eggs.
|
100.9 kg
Lost so far: 27.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2704 kcal
|
Fat: 209.51g | Prot: 164.71g | Carbs: 55.73g.
Breakfast: Kirkland Signature Pecan Halves, Chick-fil-A Chicken Nuggets (6 Count), Cheddar Cheese, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Avocados. Dinner: Bacon, Jimmy John's The J.J. Gargantuan Unwich, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|