Weigh In record (no journal entry) for 04 January 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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934 kcal
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Fat: 38.46g | Prot: 78.52g | Carbs: 66.27g.
Breakfast: Taifun Tofu Natur, Prozis Instant Oats, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Econature Fiocchi di Soia, Parmigiano (Grattugiato), Uovo, La Palma Lenticchie Lessate, Broccoli. Snacks/Other: Taifun Tofu Natur, Prozis Instant Oats, Le Naturelle Albume d'uovo, Nutella Nutella. more...
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Losing 1.4 kg a Week
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