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tschell97
Journal
04 Jan 19
tschell97's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
46.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1212 kcal
Fat: 23.14g | Prot: 150.20g | Carbs: 96.11g.
Breakfast:
Gekochtes Ei, Gymqueen Queen Protein Monchichi.
Lunch:
Knorr Pikantes Gulasch, Möhren, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten).
Dinner:
Knorr Pikantes Gulasch.
Snacks/Other:
Magerquark, Magerquark.
more...
1230 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tschell97's Weight History
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