Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
justlikedanny
Journal
04 Jan 19
justlikedanny's Journal, 04 Jan 19
justlikedanny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2019
127.7 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1532 kcal
Fat: 81.86g | Prot: 60.24g | Carbs: 139.03g.
Breakfast:
Tesco Orange Squash, Coffee.
Lunch:
Coffee, Tesco Everyday Value Cheese & Onion Sandwich.
Dinner:
Chip Shop Chips, Chow Mein or Chop Suey with Meat and Noodles.
more...
3613 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
justlikedanny's Weight History
View Complete History