Weigh In record (no journal entry) for 04 January 2019
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86.5 kg
Lost so far: 21.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1195 kcal
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Fat: 97.00g | Prot: 68.00g | Carbs: 3.50g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Klement's Beef Summer Sausage, Tillamook Medium Cheddar Cheese Sliced. Dinner: Kroger Ground Beef Chuck 80/20. more...
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Losing 3.2 kg a Week
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adeleolsen's Weight History
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