Weigh In record (no journal entry) for 04 January 2019
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1241 kcal
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Fat: 50.55g | Prot: 91.01g | Carbs: 107.94g.
Breakfast: Huevo Revuelto, Ciruela, Colun Leche Descremada, Café Instantáneo . Lunch: Durazno, Cazuela de Vacuno. Snacks/Other: Sabu Mani con Pasas, Mandarina, Ceviche, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Marvest Gourmet Empanadas de Cocktail Napolitana, Caramelo Masticable, Sandía. more...
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Losing 3.5 kg a Week
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pazthieller's Weight History
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