Weigh In record (no journal entry) for 04 January 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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513 kcal
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Fat: 34.56g | Prot: 41.34g | Carbs: 7.28g.
Breakfast: Coffee with Cream. Lunch: Farmer John Classic Premium Bacon, Naturegg Eggs, Beef Steak, Cacique Oaxaca Cheese. Snacks/Other: Coffee with Cream. more...
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Losing 9.5 kg a Week
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