Weigh In record (no journal entry) for 04 January 2019
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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884 kcal
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Fat: 49.69g | Prot: 45.22g | Carbs: 61.98g.
Breakfast: Бондюэль Кукуруза Сладкая, Кофе с Молоком, Куриные Грудки (Жареные), Ашан Кедровые Орехи, Обычные Блины. more...
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Gaining 0.1 kg a Week
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