Weigh In record (no journal entry) for 04 January 2019
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69 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2665 kcal
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Fat: 59.86g | Prot: 290.63g | Carbs: 234.16g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Fleury Michon Blanc de Poulet (40g), Picard Mélange de Légumes Vapeur, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2188 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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